One of the most effective ways to help the little ones grow healthy, happy and ready to face the world is to promote physical activity from an early age. Physical activity significantly contributes to a child’s growth and development and, of course, it brings loads of fun! This blog talks about the benefits of physical activity in young children.

Benefits of Physical Activity in Young Children

Physical Health

When children engage in physical activities like running, jumping, and playing, they are not just having fun—they’re also building a strong foundation for lifelong health. These activities promote the development of strong bones and muscles, which are crucial for their overall physical growth. Regular physical activity helps to maintain a healthy weight, reducing the risk of childhood obesity, which can have long-term health implications. 

Additionally, staying active boosts the immune system, making children more resilient to common illnesses. By encouraging these habits early on, you’re setting the stage for a healthier, more active lifestyle as they grow.

Brain Development

Regular physical activity leads to better circulation of oxygen supply to the brain. It stimulates the release of endorphins and growth factors that support the development of new brain cells and neural connections. Participating in sports that require physical activities boosts cognitive function, memory, and concentration. Additionally, staying active reduces the risk of cognitive decline and supports overall mental well-being.

Emotional Well-being

Exercise is a great mood enhancer. When your little ones are active, their bodies release endorphins—the natural ‘feel good’ chemical in our bodies! Endorphins help decrease stress levels and anxiety in your child, making them happier and more relaxed. 

Social Skills

Physical activities provide young children opportunities to interact with peers, helping them develop essential social skills like cooperation and teamwork. Through group play and games, children learn to communicate, share, and resolve conflicts, fostering better relationships with others. These experiences also build their confidence in social settings, making connecting with new friends easier.

How to Encourage Physical Activity

  • Make It Fun: Turn it into a game, play upbeat music or sing happy songs while doing the activity. 
  • Be a Role Model: Children learn by watching their parents, so if you stay active, they’ll want to be active too! Go on family walks, bike rides or play team sports together.
  • Limit Screen Time: Encouraging more outdoor play in your children is a good rule of thumb. However, using devices and technology can also work in  motivating them to be physically active. Consider doing interactive experiences like online fitness games, dance challenges, and virtual workout classes. 
  • Create a Routine: Include physical exercise into your daily schedule. Do morning stretches, afternoon play sessions at the park, or evening walks with your little ones. 

How Amaze Benefits of Physical Activity in Young Children: Building a Healthy Future with Amaze Early Education

Encouraging physical activity in early childhood sets the stage for a lifetime of healthy habits. The benefits of physical activity in young children are endless, and it all starts with a little movement every day. 

Amaze Early Education understands that physical activity is crucial for young children’s growth and development. We provide the little ones with lots of opportunities to be physically active using play based learning strategies in both our indoor classrooms and natural outdoor playground. We have qualified Early Childhood Educators who facilitate these activities, giving you peace of mind that your children are getting enough exercise while in our care.